Restricting & overexercising
- Build balanced meals using the plate method
- Recognize the signs of under-fueling — cravings, fatigue, low energy
- Move from punishment-based exercise to supportive movement
- Break the “starting over” perfectionism cycle
The Program
A three-month coaching partnership.
One-on-one support designed around your real life — your schedule, your habits, your goals. No strict diets or rules. Just steady, sustainable change.
What we'll work on
Where most women feel stuck.
Food obsession & all-or-nothing thinking
- Reconnect with hunger and fullness cues
- Unpack food rules and “good vs bad” thinking
- Practice mindful eating one meal at a time
- Find flexibility with meals, snacks, and dining out
Unable to see change
- Track progress through energy, sleep, mood, and confidence — not just weight
- Set small, realistic habits that actually stick
- Address stress and sleep patterns running you down
- Build routines that fit your real life
How it unfolds
Three months, three phases.
- Month 1
Discover
Deep-dive intake, current habits, history with food and movement. We map what's working, what's draining you, and where to start.
- Month 2
Rebuild
Real habits in your real week. Plate method, fueling, movement that supports you. Messaging support between calls when things come up.
- Month 3
Sustain
Habits become your default. We troubleshoot the hard weeks, plan for travel, social events, stress — and build a rhythm you can keep without me.
What's Included
A full 3 months of real support.
- ✦Six 1:1 video coaching calls over 3 months
- ✦60-minute initial deep-dive call
- ✦30–45 minute bi-weekly follow-ups
- ✦Private messaging support between calls
- ✦Weekly or bi-weekly accountability check-ins
- ✦Personalized guidance for your lifestyle and goals
- ✦Sustainable, habit-focused coaching — no extremes
- ✦Option to renew for continued support
Messaging support runs through Practice Better. Replies within 24–48 business hours, Monday through Friday.
Kind words
Working with Kayla has completely changed the way I look at nutrition and fitness. She helped me build a much healthier relationship with food and taught me that getting results doesn't mean I have to eat less or restrict myself.
Before working with her, I thought I needed to do the hardest workouts and constantly push myself to see progress. Kayla showed me that balance, consistency, and fueling my body properly are what truly make a difference.
She was supportive, responsive, knowledgeable, and encouraging every step of the way, and I've learned habits that feel realistic and sustainable for my lifestyle.
Erin H.
Investment
Choose what fits.
Same program. Same support. Pay the way that works for you.
Questions.
Who is this program for?+
Women who feel stuck in restriction, food obsession, or rigid wellness habits, and are ready for sustainable change without extremes.
How often do we meet?+
Bi-weekly 1:1 video calls — six total over three months — plus messaging support between sessions.
Do you provide meal plans?+
No rigid meal plans. You'll get personalized structure, guidance, and tools that fit your real life — built to last well beyond our time together.
Can I continue after three months?+
Yes — there's an option to renew for continued coaching and support whenever you're ready.
Ready to begin?
Spots are limited so I can give every client the focus they deserve. Reach out and I'll be in touch within 48 hours.
Apply for coaching